🇨🇦 Canada Menu & Pricing Benchmark (CAD)
🇨🇦 2026 Canadian Menu BenchmarkStarts 11:00 AM Daily Across Canada

Tim Hortons Lunch & Dinner Menu With Prices & Calories

Discover the complete 2026 Canadian Tim Hortons afternoon and evening guide. Browse accurate counter prices in CAD, calorie metrics, 10-point nutrition facts, and allergen declarations for all 50 items—including oven-baked Flatbread Pizzas, Loaded Grain Bowls, savory Loaded Wraps, Turkey Bacon Club sandwiches, and steaming kettle soups with Homestyle Chili.

50 Items
Full Lunch & Dinner
$0.79 – $9.49
Canadian CAD Price
Up to 44g
High-Protein Meals
Hot Deck Oven
Baked in ~2 Minutes
Nationwide FavoriteBaked Fresh Daily
Tim Hortons Pepperoni Flatbread Pizza Canada
$8.99 CAD
Stone-Baked Sourdough

Pepperoni Flatbread Pizza

Crispy sourdough flatbread loaded with rich tomato sauce, layered pepperoni slices, and melted 100% Canadian mozzarella and Monterey Jack cheeses.

750Calories
34gProtein
32gFat
Explore All 5 Flatbread Pizzas
Meal Deal Estimator

Tim Hortons Lunch & Dinner Combo Calculator

Select your Main, Side, and Drink to see the total CAD price, calories, protein, and bundled savings.

💡 Tim Hortons Combo Saving Tip:

Ordering a combo bundles your Potato Wedges and Medium Brewed Coffee or Cold Beverage for an automated saving of ~$1.20–$1.60 CAD compared to buying items separately at retail counters.

Meal Summary

Your Custom Lunch

Save ~$1.40 CAD
• Pepperoni Flatbread Pizza$8.99
• Crispy Potato Wedges+$2.69
• Medium Fresh Brewed Coffee+$2.19
• Combo Discount-$1.40 CAD
Estimated Combo Total$12.47 CAD
$13.87Combo Applied
924Calories
36gProtein
93gCarbs
39gFat
Afternoon & Evening Spotlight

Stone-Baked Flatbread Pizzas Guide & Prices

Everything you need to know about Tim Hortons nationwide flatbread pizza menu in Canada.

Baked in ~2 Minutes
🌾Artisan Sourdough Crust

Naturally leavened sourdough flatbread dough that bakes up with a light, crispy blistered bottom and a soft, chewy interior.

🧀100% Canadian Cheese

Topped generously with a rich blend of authentic Canadian shredded mozzarella and Monterey Jack cheeses for signature stretch.

🔥Fast High-Heat Deck Ovens

Assembled fresh and run through commercial conveyor ovens to melt and caramelize cheese to perfection in approximately 120 seconds.

Tim Hortons Simply Cheese Flatbread Pizza Canada
$7.99 CAD
Vegetarian Pick

Simply Cheese Flatbread Pizza

Herb tomato sauce, melted Canadian mozzarella, Monterey Jack

630Cal
28gProtein
66gCarbs
26gFat
Sodium: 1380mgServes 1–2
Tim Hortons Pepperoni Flatbread Pizza Canada
$8.99 CAD
Top Seller

Pepperoni Flatbread Pizza

Classic pepperoni slices, rich marinara, dual Canadian cheeses

750Cal
34gProtein
68gCarbs
32gFat
Sodium: 1720mgServes 1–2
Tim Hortons Chicken Parmesan Flatbread Pizza Canada
$8.99 CAD
Savory Favorite

Chicken Parmesan Flatbread Pizza

Slow-cooked seasoned chicken, tomato sauce, garlic parmesan glaze

760Cal
37gProtein
70gCarbs
33gFat
Sodium: 1790mgServes 1–2
Tim Hortons Bacon Everything Flatbread Pizza Canada
$8.99 CAD
Signature Crunch

Bacon Everything Flatbread Pizza

Smoked bacon, everything bagel seasoning, creamy garlic herb sauce

780Cal
38gProtein
69gCarbs
34gFat
Sodium: 1840mgServes 1–2
Tim Hortons Hat Trick Flatbread Pizza Canada
$8.99 CAD
44g Protein Giant

Hat Trick Flatbread Pizza

Pepperoni, crispy smoked bacon, spicy habanero drizzle, cheese blend

930Cal
44gProtein
70gCarbs
42gFat
Sodium: 2190mgServes 1–2
Healthy & Hearty Bowls

Loaded Bowls & Wraps Customization Guide

Compare protein options, grain blends, and sauce flavours to craft your ideal Canadian lunch.

🌱 Brown Rice & Red Quinoa Base
Slow-Cooked ChickenLeanest Pick
570 – 590 Calories

• 26g – 27g Protein per bowl or wrap.

• Tender seasoned white & dark chicken strips.

• 20g–22g total fat (significantly lower than crispy).

✓ Recommended for balanced daily lunch and calorie tracking.
Crispy ChickenHighest Protein
660 – 700 Calories

• 32g Protein per bowl (30g per wrap).

• Golden breaded crispy chicken breast pieces.

• Adds ~110 calories and 6g fat for satisfying crunch.

✓ Best choice for maximum post-workout protein intake.
Seasoned Veggie100% Vegetarian
540 – 570 Calories

• 14g – 15g Plant Protein from grains & seeds.

• Packed with crisp cucumbers, tomatoes & crispy onions.

• Highest dietary fiber content (6g+ per serving).

✓ Nutritious plant-powered choice with sustained energy.
🌿

Signature Cilantro Lime Crema

Cool, tangy, and herbaceous with fresh lime citrus and creamy notes. Ideal for guests who prefer mild, refreshing Mexican-inspired flavour profiles without heat.

🌶️

Spicy Creamy Habanero Sauce

Bold, spicy kick blending authentic habanero peppers with creamy seasoning. Delivers genuine medium heat that warms up the rice, quinoa, and chicken.

Interactive Menu Explorer

Explore Tim Hortons Lunch & Dinner Items

Select a subcategory, apply dietary nutrition filters, or search items across the entire afternoon menu.

Showing 50 of 50 items
Full Nutrition Matrix

Complete Tim Hortons Lunch & Dinner Nutrition Table

Click any column header to sort by calories, protein, carbs, fat, sodium, or price.

Menu Item
Price (CAD)
Calories
Protein
Carbs
Total Fat
Sodium
Hat Trick Flatbread Pizza
flatbread pizzas
$8.99 CAD930 cal46g71g52g2390mg
Bacon Everything Flatbread Pizza
flatbread pizzas
$8.99 CAD780 cal40g66g40g1790mg
Chicken Parmesan Flatbread Pizza
flatbread pizzas
$8.99 CAD760 cal48g69g34g1890mg
Pepperoni Flatbread Pizza
flatbread pizzas
$8.99 CAD750 cal36g69g37g1910mg
Cilantro Lime Crispy Chicken Loaded Bowl
loaded bowls
$9.49 CAD700 cal24g74g36g1380mg
Cilantro Lime Crispy Chicken Loaded Wrap
loaded wraps
$8.99 CAD690 cal25g72g35g1200mg
Habanero Crispy Chicken Loaded Bowl
loaded bowls
$9.49 CAD670 cal24g73g34g1530mg
Habanero Crispy Chicken Loaded Wrap
loaded wraps
$8.99 CAD660 cal25g71g33g1360mg
Simply Cheese Flatbread Pizza
flatbread pizzas
$7.99 CAD630 cal31g68g26g1590mg
Bacon Grilled Cheese Melt
sandwiches melts
$7.29 CAD600 cal33g51g29g1730mg
Cilantro Lime Chicken Loaded Wrap
loaded wraps
$8.99 CAD590 cal29g56g28g1060mg
Cilantro Lime Chicken Loaded Bowl
loaded bowls
$9.49 CAD590 cal28g58g29g1240mg
Cilantro Lime Veggie Loaded Wrap
loaded wraps
$8.99 CAD570 cal13g72g26g1070mg
Cilantro Lime Veggie Loaded Bowl
loaded bowls
$9.49 CAD570 cal12g73g27g1250mg
Habanero Chicken Loaded Bowl
loaded bowls
$9.49 CAD570 cal28g56g27g1390mg
Roast Beef & Cheddar Sandwich
sandwiches melts
$6.99 – $7.49 CAD560 cal27g62g21g1260mg
Habanero Chicken Loaded Wrap
loaded wraps
$8.99 CAD560 cal29g54g26g1240mg
Turkey Bacon Club Sandwich
sandwiches melts
$6.99 – $7.49 CAD550 cal27g60g23g1440mg
Habanero Veggie Loaded Bowl
loaded bowls
$9.49 CAD550 cal12g72g26g1400mg
Turkey Melt
sandwiches melts
$6.49 CAD550 cal33g50g25g1560mg
Ham Melt
sandwiches melts
$6.49 CAD550 cal33g50g25g1620mg
Habanero Veggie Loaded Wrap
loaded wraps
$8.99 CAD540 cal13g70g24g1220mg
Crispy Chicken Bacon Ranch Wrap
loaded wraps
$7.49 CAD530 cal24g54g26g1010mg
Ham & Cheddar Sandwich
sandwiches melts
$6.99 – $7.49 CAD520 cal25g60g20g1330mg
Grilled Cheese Melt
sandwiches melts
$6.49 CAD500 cal27g51g21g1380mg
BLT Sandwich
sandwiches melts
$6.99 – $7.49 CAD490 cal16g59g21g940mg
Classic Crispy Chicken Wrap
loaded wraps
$7.49 CAD490 cal20g53g24g770mg
Crispy Chicken Craveable
sandwiches melts
$6.99 – $7.49 CAD470 cal21g55g19g960mg
Roast Beef Craveable
sandwiches melts
$6.99 – $7.49 CAD460 cal21g41g20g1060mg
Chicken Bacon Ranch Wrap
loaded wraps
$7.49 CAD420 cal27g36g19g900mg
Classic Chicken Wrap
loaded wraps
$7.49 CAD380 cal24g36g17g660mg
Garlic Bread
sides sauces
$2.69 CAD380 cal14g47g16g780mg
Chili
soups chili
$5.49 – $6.49 CAD310 cal19g22g16g910mg
Potato Bacon Soup
soups chili
$4.49 – $5.49 CAD220 cal6g25g11g820mg
Soup Bun
soups chili
$0.79 CAD210 cal6g37g4.5g400mg
Spicy Thai Soup
soups chili
$4.49 – $5.49 CAD170 cal6g19g8g740mg
Potato Wedges
sides sauces
$2.69 CAD170 cal2g26g7g520mg
Tomato Parmesan Soup
soups chili
$4.49 – $5.49 CAD150 cal5g17g7g740mg
Clam Chowder
soups chili
$4.49 – $5.49 CAD150 cal7g20g5g750mg
Chicken Noodle Soup
soups chili
$4.49 – $5.49 CAD140 cal9g20g3g710mg
Buttermilk Ranch Sauce
sides sauces
$0.60 CAD140 cal0.5g2g15g210mg
Cilantro Lime Sauce
sides sauces
$0.60 CAD120 cal0.5g3g12g240mg
Chipotle Sauce
sides sauces
$0.60 CAD110 cal0.5g4g10g270mg
Cream of Broccoli Soup
soups chili
$4.49 – $5.49 CAD100 cal5g15g3.5g650mg
Garden Minestrone Soup
soups chili
$4.49 – $5.49 CAD100 cal5g20g1.5g590mg
Spicy Habanero Sauce
sides sauces
$0.60 CAD100 cal0.5g4g9g310mg
Mayonnaise
sides sauces
$0.60 CAD100 cal0g0g11g75mg
Honey Mustard Sauce
sides sauces
$0.60 CAD90 cal0.5g6g7g140mg
Creamy BBQ Sauce
sides sauces
$0.60 CAD80 cal0.5g4g7g230mg
Yellow Mustard
sides sauces
$0.60 CAD5 cal0g0g0g65mg
* Standard Canadian store formulation. Nutrient values may vary based on province, franchise supplier, and custom preparation.
Pricing & Nutrition Information Notice🇨🇦 2026 Canadian Benchmark

Prices displayed on TimMenu reflect standard Canadian dine-in and drive-thru retail averages across provinces like Ontario, Alberta, and British Columbia. Exact menu prices and item availability may vary by franchise location, highway vs. city center, and delivery service app markup (DoorDash, Uber Eats, SkipTheDishes).

Prices vary by franchise
Baseline in Canadian Dollars (CAD)
Nutrition based on official guide
Got Questions?

Tim Hortons Lunch & Dinner FAQs

Verified, comprehensive answers to common questions about Tim Hortons lunch hours, Flatbread Pizza baking, combo meal savings, and nutrition.

Most Canadian Tim Hortons locations transition to the lunch and dinner menu at 11:00 AM daily. Warm Flatbread Pizzas, Loaded Grain Bowls, Loaded Wraps, and hot kettle soups are served from 11:00 AM through evening and late-night hours. In addition, Tim Hortons serves their core breakfast menu all day.