🇨🇦 Canada Menu & Pricing Benchmark (CAD)
🇨🇦 2026 Canadian Bakery BenchmarkBaked Fresh Daily In Every Store

Tim Hortons Muffins Menu With Prices & Calories

Canada's definitive 2026 price, calorie, and bakery guide for Tim Hortons muffins. Explore counter prices across single muffins, 6-pack boxes, and 12-pack crates. Discover the iconic “Grilled with Butter” Canadian ordering hack, calculate box savings, and debunk the surprising “Muffin vs. Donut” calorie reality check.

13 Items
Muffins & Packs
$2.19 – $2.69
Single Muffin
340 – 420 cal
Bakery Density
Save $2.65+
6-Pack Box Share
Canada's #1 Filled Muffin
Tim Hortons Fruit Explosion Muffin Canadian studio photography
Fruit Explosion Muffin

Spiced Muffin Batter · Sweet Whole Berries · Raspberry Core · Oat Streusel

Single Price$2.49
Calories360 cal
Dietary Fiber3g
💡 Pro Tip: Ask for it “Grilled with Butter” for a caramelized crunch!
Interactive Menu Explorer

Browse All Tim Hortons Muffins & Bakery Multi-Packs

Filter by muffin type, search by flavour (Chocolate Chip, Blueberry, Fruit Explosion), or toggle nut-free and high-fiber picks.

Dietary Filters:
Showing 13 of 13 muffins & bakery packs
Bakery Box Calculator

Build Your 6-Pack or 12-Pack Muffin Box & Calculate Savings

Mix and match your favorite Canadian muffin flavours in a half-dozen or baker's dozen crate. Calculate instant retail savings, average calories per muffin, and generate your custom drive-thru order prompt.

Box Capacity: 6 of 6 SelectedBox Full & Ready!
Chocolate ChipMost Popular
420 cal · 34g sugar · Nut-free
2
Fruit ExplosionFilled Center
360 cal · 32g sugar · Nut-free
2
Wild Blueberry
380 cal · 31g sugar · Nut-free
1
Raisin BranHighest Fiber
380 cal · 33g sugar · Nut-free
1
Banana PecanLowest Calorie
340 cal · 28g sugar · Contains nuts
0
Carrot Cake Walnut
360 cal · 29g sugar · Contains nuts
0
Lemon Poppyseed
370 cal · 30g sugar · Nut-free
0
Strawberry CheesecakeCheesecake Core
390 cal · 35g sugar · Nut-free
0
Custom Bakery Box Summary

6-Pack Assorted Muffin Box

$10.49CAD + Tax
Direct Counter Savings
Save $2.65 CAD

($13.14 if bought separately)

Avg. Per Muffin387calories
Total Box Calories2320cal
Total Sugar196ggrams
Total Dietary Fiber18ggrams
Exact Canadian Barista Order Prompt:

“Can I get a 6-pack muffin box with 2 Chocolate Chip, 2 Fruit Explosion, 1 Wild Blueberry, 1 Raisin Bran?”

Nutrition Reality Check

The “Muffin vs. Donut” Calorie Comparison

Many Canadians assume choosing a muffin over a donut is the healthier morning decision. In reality, Tim Hortons muffins pack up to 180 MORE calories and significantly more carbs than classic donuts!

Head-to-Head Comparison+180 Cal in Muffin
Muffin
Chocolate Chip Muffin
420 cal
17g fat · 64g carbs
Donut
Boston Cream Donut
240 cal
7g fat · 41g carbs

A Chocolate Chip Muffin has nearly DOUBLE the calories and 10g more fat than Canada's #1 donut because of dense batter, oil, and heavy cocoa chips.

Sugar: 34g vs 19gDense Crumb vs Airy Yeast
Head-to-Head Comparison+160 Cal in Muffin
Muffin
Wild Blueberry Muffin
380 cal
12g fat · 57g carbs
Donut
Honey Dip Donut
220 cal
6g fat · 38g carbs

Even with real wild berries, the cake density of a blueberry muffin packs 160 more calories than an airy glazed yeast donut.

Sugar: 31g vs 18gDense Crumb vs Airy Yeast
Head-to-Head Comparison+50 Cal in Muffin
Muffin
Fruit Explosion Muffin
360 cal
12g fat · 59g carbs
Donut
Apple Fritter
310 cal
11g fat · 48g carbs

The fruit purée center and oat streusel topping give Fruit Explosion 360 calories—more than a cinnamon-glazed Apple Fritter.

Sugar: 32g vs 22gDense Crumb vs Airy Yeast
Head-to-Head Comparison+170 Cal (6g Fiber)
Muffin
Raisin Bran Muffin
380 cal
13g fat · 60g carbs
Donut
Old Fashioned Plain Donut
210 cal
11g fat · 26g carbs

While higher in calories, Raisin Bran provides 6 grams of real dietary fiber, making it vastly more filling and nutrient-dense than plain cake donuts.

Sugar: 33g vs 8gDense Crumb vs Airy Yeast

The Baking Science: Why Are Tim Hortons Muffins So Calorie-Dense?

While donuts are fried, yeast-raised donuts (like Honey Dip or Boston Cream) are filled with air pockets and weigh approximately 55 to 70 grams. In contrast, a Tim Hortons muffin is a heavy, moisture-dense cake weighing 115 to 130 grams—nearly double the mass! The flour, vegetable oil, chocolate chips, and sugar required to create that tender, moist bakery texture pack twice as much total mass into a single morning treat.

Canadian Ordering Secret

The Canadian “Grilled with Butter” Muffin Guide

If you have only eaten Tim Hortons muffins straight out of the display case, you are missing out on Canada's best-kept bakery secret: having your muffin sliced and toasted on the panini grill with real Canadian butter.

1

How to Order at Counter

Simply ask: “Can I get a [Flavour] Muffin cut and grilled with butter?”Team members do this every day across Canada at no extra labour cost.

Available at 100% of Canadian locations with panini presses.
2

The Flat-Top Griddle Magic

The muffin is sliced horizontally in half, generous real Canadian dairy butter is spread onto the cut face, and it is pressed onto parchment on the sandwich grill until a caramelized, crispy golden crust forms.

Crispy edges + warm, steaming fluffy interior!
3

Top 3 Flavours to Grill

  • Fruit Explosion: The warm raspberry center melts into liquid jam.
  • Chocolate Chip: Chocolate morsels turn into molten fudge.
  • Banana Pecan: Tastes exactly like toasted banana bread.
Nutrition note: +70 calories and +8g fat for butter.
Nutrition & Macro Matrix

Complete Tim Hortons Muffin Nutrition & Pricing Table

Compare Canadian retail counter prices, single vs. 6-pack box costs, calories, dietary fiber, sugar, fat, and sodium across all 13 muffin items.

Muffin / Pack Name
Category
Single
6-Pack
Calories
Fiber (g)
Sugar (g)
Fat (g)
Protein (g)
Sodium (mg)
Whole Grain Banana Pecan Muffin
Lowest Calorie (340 Cal) · Real Banana
Classic$2.19$10.49340 cal4g28g10g6g790mg
Carrot Cake with Walnuts Muffin
Real Walnuts · Fresh Carrots
Classic$2.19$10.49360 cal3g29g13g6g480mg
Fruit Explosion Muffin
Filling: Raspberry Apple Purée
Filled$2.49$10.49360 cal3g32g12g5g490mg
Lemon Poppyseed Muffin
Zesty Lemon · Blue Poppyseed
Classic$2.19$10.49370 cal2g30g14g6g490mg
Wild Blueberry Muffin
Canadian Wild Blueberries · Fruit Classic
Classic$2.19$10.49380 cal2g31g12g6g590mg
Raisin Bran Muffin
Highest Fiber (6g) · Whole Wheat Bran
Classic$2.19$10.49380 cal6g33g13g6g500mg
Lemon Poppyseed Cheesecake Filled Muffin
Filling: Cheesecake Cream
Filled$2.69$10.49380 cal2g32g15g6g480mg
Coffee & Muffin Morning Pairing
Morning Pairing · Muffin + Med Coffee
Multi-Packs$4.29$4.29385 cal3g32g13g6g520mg
Strawberry Cheesecake Filled Muffin
Filling: Velvety Cream Cheese
Filled$2.69$10.49390 cal2g35g14g6g470mg
Pumpkin Spice Muffin (Seasonal Fall)
Filling: Sweet Cream Cheese
Filled$2.69$10.49400 cal3g36g14g5g460mg
Chocolate Chip Muffin
Semi-Sweet Chocolate · Top Canadian Seller
Classic$2.19$10.49420 cal2g34g17g6g400mg
6 Assorted Muffins Box (Half Dozen)
Half Dozen Box · Save $2.65
Multi-Packs$10.49$10.492280 cal18g190g80g36g3100mg
12 Assorted Muffins Box (Dozen)
Baker's Dozen · Save $7.29
Multi-Packs$18.99$18.994560 cal36g380g160g72g6200mg
Pricing & Nutrition Information Notice🇨🇦 2026 Canadian Benchmark

Prices displayed on TimMenu reflect standard Canadian dine-in and drive-thru retail averages across provinces like Ontario, Alberta, and British Columbia. Exact menu prices and item availability may vary by franchise location, highway vs. city center, and delivery service app markup (DoorDash, Uber Eats, SkipTheDishes).

Prices vary by franchise
Baseline in Canadian Dollars (CAD)
Nutrition based on official guide
Got Questions?

Tim Hortons Muffins FAQs

Verified, authoritative answers to top Canadian questions regarding muffin prices, 6-pack box savings, grilled with butter custom hacks, lowest calorie picks, and muffin vs. donut nutritional comparisons.

In 2026, standard Canadian benchmark prices for individual Tim Hortons classic muffins (Chocolate Chip, Wild Blueberry, Raisin Bran, Whole Grain Banana Pecan, Carrot Cake, Lemon Poppyseed) are $2.19 CAD. Specialty filled creations like the Fruit Explosion cost $2.49, and premium cream cheese filled varieties are $2.69.