Where does TimMenu get nutrition numbers for the calculator?

Calories and macros follow the Tim Hortons Canada Nutrition & Allergens guide (August 2025 baseline) mapped into our dataset (242 menu items, including drink sizes). Limited-time and regional items may not appear in the official guide.

Can I track a Double Double or custom coffee in the calculator?

Choose a sized hot or cold drink, add it to your tray, then use the drink add-on steppers (cream, milk, sugar, select syrups) mapped to official Beverage Addition SKUs—or add the pre-built Double Double coffee SKU directly. Totals sum catalog macros; in-store pours may vary slightly.

Is my Meal Run data uploaded to TimMenu servers?

No. Meal Run lines are stored only in localStorage on your device. Clearing site data or using a private window removes them. See our Privacy Policy for details.

What do Health Canada % Daily Values mean in the totals panel?

Percent Daily Value (% DV) shows how much of a nutrient one Meal Run contributes against a 2,000 calorie reference diet used on Canadian labels. It helps compare runs—not prescribe personal medical targets.

Why is there an estimated CAD price on my Meal Run?

Nutrition comes from Tim Hortons published tables; CAD amounts on TimMenu are independent 2026 price benchmarks for planning—not live checkout prices. Your restaurant, province, delivery app, or promotion may charge differently.

How is this different from the nutrition facts table page?

The calculator is for building multi-item meals with running totals. The nutrition facts page offers sortable tables, spotlights, and label modals for deep lookup without stacking items.

Can I use the calculator for keto or high-protein meal planning?

Yes. Use presets such as High protein, Low sugar, Under 300 cal, or Black coffee & tea to filter items, then add wraps, bowls, or egg-based breakfast items to hit your macro targets.

The interactive Meal Run calculator uses JavaScript. Browse the complete Tim Hortons nutrition index table on this page for all 242 menu items with calories and macros, or visit nutrition facts & calories.

HomeTim Hortons Nutrition Calculator

Tim Hortons Nutrition CalculatorMacros & Calories

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Double Double Coffee

200 cal · 2g protein

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Original Blend Coffee

4 cal · 0g protein

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Boston Cream Donut

240 cal · 4g protein

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Original Iced Capp

330 cal · 3g protein

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Egg & Cheese English Muffin Sandwich

270 cal · 14g protein

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Chicken Bacon Ranch Wrap

420 cal · 27g protein

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Birthday Cake Timbit

80 cal · 1g protein

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Steeped Tea

0 cal · 0g protein

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Example Meal Runs (2026 benchmarks)

Light breakfast run

Steeped tea plus an English muffin egg & cheese—under 300 calories combined.

≈ 270 cal · 14g protein · 3g sugar

Post-workout lunch

High-protein wrap with black iced coffee—solid protein without bakery sugar.

≈ 570 cal · 28g protein · 23g sugar

Treat run with Timbits

Plan a small coffee plus birthday cake Timbits for transparent sugar totals.

≈ 83 cal · 1g protein · 9g sugar

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How the calculator works

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Toggle Food or Drinks, pick a category, or use smart presets like under 300 cal.

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Choose cup size on drinks and adjust cream, milk, or sugar from official addition SKUs in your tray.

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Running calories and a combined Nutrition Facts label update instantly—saved in your browser.

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Jump to dedicated TimMenu hubs with verified prices and nutrition.

Hot coffee & tea Cold drinks Donuts Breakfast Sandwiches Muffins All categories

Server-rendered index

Tim Hortons menu nutrition index (Canada)

Complete 242 menu items with calories, protein, carbohydrates, fat, sugar, and sodium for standard Canadian portions (376 serving rows including drink sizes). Use the Meal Run tool above to combine items; this table is available to search engines and screen readers without JavaScript.

Open full sortable table

Coffee, Tea & Other Hot Beverages(47 servings)

Tim Hortons Coffee, Tea & Other Hot Beverages nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Original Blend Coffee	Small	$1.79	3	0g	0g	0g	0g	0mg
Original Blend Coffee	Medium	$1.99	4	0g	0g	0g	0g	0mg
Original Blend Coffee	Large	$2.19	5	0g	0g	0g	0g	0mg
Original Blend Coffee	X Large	$2.39	5	0g	0g	0g	0g	0mg
Dark Roast Coffee	Small	$1.79	3	0g	0g	0g	0g	0mg
Dark Roast Coffee	Medium	$1.99	4	0g	0g	0g	0g	0mg
Dark Roast Coffee	Large	$2.19	5	0g	0g	0g	0g	0mg
Dark Roast Coffee	X Large	$2.39	5	0g	0g	0g	0g	0mg
Decaf Coffee	Small	$1.79	3	0g	0g	0g	0g	0mg
Decaf Coffee	Medium	$1.99	4	0g	0g	0g	0g	0mg
Decaf Coffee	Large	$2.19	5	0g	0g	0g	0g	0mg
Decaf Coffee	X Large	$2.39	5	0g	0g	0g	0g	0mg
Regular Coffee	Small	$1.79	70	1g	8g	4g	8g	25mg
Regular Coffee	Medium	$1.99	100	1g	11g	6g	11g	40mg
Regular Coffee	Large	$2.19	120	1g	14g	8g	13g	50mg
Regular Coffee	X Large	$2.39	150	1g	18g	9g	17g	55mg
Double Double Coffee	Small	$1.79	130	1g	16g	8g	16g	45mg
Double Double Coffee	Medium	$1.99	200	2g	22g	13g	21g	80mg
Double Double Coffee	Large	$2.19	250	2g	28g	15g	27g	95mg
Double Double Coffee	X Large	$2.39	300	3g	35g	18g	34g	115mg
Cappuccino	Small	$3.49	80	6g	9g	3g	8g	70mg
Cappuccino	Medium	$3.69	120	8g	12g	4.5g	11g	95mg
Cappuccino	Large	$3.89	170	11g	16g	6g	15g	135mg
Latte	Small	$3.49	90	6g	10g	3.5g	9g	80mg
Latte	Medium	$3.69	140	10g	14g	5g	13g	115mg
Latte	Large	$3.89	190	13g	19g	7g	18g	160mg
Coffee Mocha	Small	$2.69	110	1g	24g	1.5g	17g	90mg
Coffee Mocha	Medium	$2.89	140	1g	31g	2g	22g	115mg
Coffee Mocha	Large	$3.09	190	1g	41g	2.5g	29g	150mg
Coffee Mocha	X Large	$3.99	250	1g	54g	2.5g	38g	200mg
French Vanilla Cappuccino	Small	$3.49	260	3g	39g	10g	30g	180mg
French Vanilla Cappuccino	Medium	$3.69	330	3g	50g	12g	39g	230mg
French Vanilla Cappuccino	Large	$3.89	430	5g	66g	17g	51g	310mg
French Vanilla Cappuccino	X Large	$4.49	570	6g	88g	22g	68g	410mg
Hot Chocolate	Small	$2.69	220	1g	48g	3g	34g	180mg
Hot Chocolate	Medium	$2.89	280	1g	62g	4g	43g	230mg
Hot Chocolate	Large	$3.09	380	2g	82g	5g	58g	310mg
Hot Chocolate	X Large	$3.99	500	3g	108g	7g	76g	410mg
White Hot Chocolate	Small	$2.69	250	1g	43g	9g	36g	250mg
White Hot Chocolate	Medium	$2.89	330	1g	55g	11g	45g	310mg
White Hot Chocolate	Large	$3.09	430	2g	73g	15g	60g	420mg
White Hot Chocolate	X Large	$3.99	570	2g	96g	20g	80g	550mg
Bagged Tea	One Size	$1.79 – $2.39	0	0g	0g	0g	0g	0mg
Steeped Tea	One Size	$1.79 – $2.39	0	0g	0g	0g	0g	0mg
London Fog	Small	$3.29	110	4g	19g	2g	19g	50mg
London Fog	Medium	$3.49	160	6g	28g	3g	28g	110mg
London Fog	Large	$3.69	240	8g	38g	4.5g	38g	160mg

Cold Beverages(111 servings)

Tim Hortons Cold Beverages nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Original Iced Coffee	Small	$2.49	120	1g	15g	6g	15g	35mg
Original Iced Coffee	Medium	$2.69	150	1g	20g	8g	19g	45mg
Original Iced Coffee	Large	$2.89	240	1g	30g	13g	29g	65mg
Light Iced Coffee	Small	$2.49	70	2g	14g	1g	14g	30mg
Light Iced Coffee	Medium	$2.69	100	3g	21g	1g	21g	40mg
Light Iced Coffee	Large	$2.89	140	3g	28g	1.5g	28g	55mg
Original Cold Brew	Small	$3.49	120	1g	15g	6g	15g	35mg
Original Cold Brew	Medium	$3.69	150	1g	22g	8g	22g	40mg
Original Cold Brew	Large	$3.89	240	1g	30g	13g	29g	65mg
Vanilla Cream Cold Brew	Small	$3.49	120	1g	15g	6g	15g	30mg
Vanilla Cream Cold Brew	Medium	$3.69	160	1g	22g	7g	22g	35mg
Vanilla Cream Cold Brew	Large	$3.89	240	2g	30g	12g	30g	55mg
Roasted Hazelnut Cold Brew	Small	$3.49	180	1g	18g	12g	16g	60mg
Roasted Hazelnut Cold Brew	Medium	$3.69	220	2g	25g	14g	22g	70mg
Roasted Hazelnut Cold Brew	Large	$3.89	300	2g	32g	19g	29g	105mg
Original Iced Latte	Small	$2.99	150	6g	22g	4g	22g	80mg
Original Iced Latte	Medium	$3.19	200	8g	31g	5g	31g	100mg
Original Iced Latte	Large	$3.39	250	10g	40g	5g	40g	120mg
Unsweetened Iced Latte	Small	$2.99	90	6g	9g	4g	9g	80mg
Unsweetened Iced Latte	Medium	$3.19	120	8g	11g	5g	11g	100mg
Unsweetened Iced Latte	Large	$3.39	140	10g	14g	5g	13g	120mg
Original Iced Capp	Small	$3.49	260	2g	38g	11g	36g	75mg
Original Iced Capp	Medium	$3.69	330	3g	45g	16g	42g	105mg
Original Iced Capp	Large	$3.89	430	4g	59g	22g	56g	140mg
Light Iced Capp	Small	$3.49	170	3g	39g	1.5g	37g	35mg
Light Iced Capp	Medium	$3.69	210	4g	45g	2g	43g	45mg
Light Iced Capp	Large	$3.89	270	5g	60g	2.5g	57g	60mg
Mocha Iced Capp	Small	$3.99	430	3g	67g	19g	61g	200mg
Mocha Iced Capp	Medium	$4.19	530	4g	79g	24g	72g	260mg
Mocha Iced Capp	Large	$4.39	650	6g	98g	29g	90g	330mg
Vanilla Iced Capp	Small	$3.99	440	3g	69g	18g	64g	150mg
Vanilla Iced Capp	Medium	$4.19	540	3g	81g	23g	76g	200mg
Vanilla Iced Capp	Large	$4.39	660	4g	101g	28g	95g	250mg
Caramel Iced Capp	Small	$3.99	440	3g	67g	19g	63g	180mg
Caramel Iced Capp	Medium	$4.19	530	4g	79g	24g	74g	230mg
Caramel Iced Capp	Large	$4.39	660	5g	98g	29g	92g	290mg
Chocolate Creamy Chill	Small	$3.79	450	3g	71g	19g	63g	230mg
Chocolate Creamy Chill	Medium	$3.99	550	4g	83g	24g	74g	290mg
Chocolate Creamy Chill	Large	$4.19	680	5g	104g	29g	93g	370mg
Vanilla Creamy Chill	Small	$3.79	450	2g	73g	18g	66g	180mg
Vanilla Creamy Chill	Medium	$3.99	560	3g	86g	23g	78g	230mg
Vanilla Creamy Chill	Large	$4.19	690	4g	107g	28g	98g	290mg
Strawberry Creamy Chill	Small	$3.79	450	2g	72g	18g	64g	130mg
Strawberry Creamy Chill	Medium	$3.99	550	3g	85g	23g	75g	170mg
Strawberry Creamy Chill	Large	$4.19	680	4g	106g	28g	94g	210mg
Frozen Lemonade	Small	$2.99	200	0g	51g	0g	46g	35mg
Frozen Lemonade	Medium	$3.19	250	0g	62g	0g	56g	45mg
Frozen Lemonade	Large	$3.39	330	0g	82g	0g	73g	55mg
Strawberry Frozen Lemonade	Small	$2.99	250	0.1g	62g	0g	56g	35mg
Strawberry Frozen Lemonade	Medium	$3.19	310	0.1g	79g	0g	71g	40mg
Strawberry Frozen Lemonade	Large	$3.39	410	0.2g	102g	0g	92g	55mg
Classic Lemonade	Small	$2.99	90	0g	23g	0g	21g	10mg
Classic Lemonade	Medium	$3.19	110	0g	30g	0g	28g	10mg
Classic Lemonade	Large	$3.39	140	0g	39g	0g	36g	15mg
Blackberry Yuzu Quencher	Small	$2.99	80	0g	19g	0g	19g	0mg
Blackberry Yuzu Quencher	Medium	$3.19	110	0g	28g	0g	28g	1mg
Blackberry Yuzu Quencher	Large	$3.39	150	0g	37g	0g	36g	1mg
Orange Tangerine Quencher	Small	$2.99	80	0g	19g	0g	17g	5mg
Orange Tangerine Quencher	Medium	$3.19	120	0g	28g	0g	26g	10mg
Orange Tangerine Quencher	Large	$3.39	160	0g	37g	0g	34g	10mg
Peach Quencher	Small	$2.99	50	0g	12g	0g	11g	5mg
Peach Quencher	Medium	$3.19	70	0g	18g	0g	16g	10mg
Peach Quencher	Large	$3.39	100	0g	24g	0g	21g	10mg
Pineapple Dragon Fruit Quencher	Small	$2.99	40	0g	9g	0g	8g	5mg
Pineapple Dragon Fruit Quencher	Medium	$3.19	60	0g	14g	0g	12g	10mg
Pineapple Dragon Fruit Quencher	Large	$3.39	80	0g	19g	0g	16g	15mg
Strawberry Watermelon Quencher	Small	$2.99	40	0g	10g	0g	8g	10mg
Strawberry Watermelon Quencher	Medium	$3.19	60	0g	15g	0g	12g	15mg
Strawberry Watermelon Quencher	Large	$3.39	80	0g	19g	0g	16g	20mg
Blackberry Yuzu Quencher	Small	$2.99	120	0g	31g	0g	30g	2mg
Blackberry Yuzu Quencher	Medium	$3.19	170	0g	43g	0g	42g	3mg
Blackberry Yuzu Quencher	Large	$3.39	220	0g	56g	0g	54g	4mg
Orange Tangerine Quencher	Small	$2.99	130	0g	31g	0g	29g	5mg
Orange Tangerine Quencher	Medium	$3.19	180	0g	43g	0g	40g	10mg
Orange Tangerine Quencher	Large	$3.39	230	0g	56g	0g	52g	15mg
Peach Quencher	Small	$2.99	90	0g	24g	0g	22g	5mg
Peach Quencher	Medium	$3.19	130	0g	33g	0g	30g	10mg
Peach Quencher	Large	$3.39	170	0g	43g	0g	38g	15mg
Pineapple Dragon Fruit Quencher	Small	$2.99	80	0g	22g	0g	19g	10mg
Pineapple Dragon Fruit Quencher	Medium	$3.19	120	0g	29g	0g	26g	10mg
Pineapple Dragon Fruit Quencher	Large	$3.39	150	0g	38g	0g	34g	15mg
Strawberry Watermelon Quencher	Small	$2.99	90	0g	22g	0g	19g	10mg
Strawberry Watermelon Quencher	Medium	$3.19	120	0g	30g	0g	26g	15mg
Strawberry Watermelon Quencher	Large	$3.39	150	0g	39g	0g	33g	25mg
Blackberry Yuzu Quencher	Small	$2.99	330	0g	68g	7g	62g	55mg
Blackberry Yuzu Quencher	Medium	$3.19	390	0g	82g	7g	76g	60mg
Blackberry Yuzu Quencher	Large	$3.39	480	0g	104g	7g	96g	70mg
Orange Tangerine Quencher	Small	$2.99	340	0g	68g	7g	61g	60mg
Orange Tangerine Quencher	Medium	$3.19	400	0g	82g	7g	74g	65mg
Orange Tangerine Quencher	Large	$3.39	490	0g	104g	7g	94g	80mg
Peach Quencher	Small	$2.99	310	0g	61g	7g	54g	60mg
Peach Quencher	Medium	$3.19	350	0g	73g	7g	64g	65mg
Peach Quencher	Large	$3.39	430	0g	91g	7g	80g	80mg
Pineapple Dragon Fruit Quencher	Small	$2.99	300	0g	59g	7g	51g	60mg
Pineapple Dragon Fruit Quencher	Medium	$3.19	340	0g	69g	7g	60g	70mg
Pineapple Dragon Fruit Quencher	Large	$3.39	410	0g	86g	7g	76g	80mg
Strawberry Watermelon Quencher	Small	$2.99	300	0g	59g	7g	21g	65mg
Strawberry Watermelon Quencher	Medium	$3.19	340	0g	69g	7g	60g	75mg
Strawberry Watermelon Quencher	Large	$3.39	410	0g	87g	7g	75g	90mg
Toasted Marshmallow Cold Brew	Small	$3.49	230	2g	24g	14g	21g	60mg
Toasted Marshmallow Cold Brew	Medium	$3.69	270	2g	31g	16g	28g	70mg
Toasted Marshmallow Cold Brew	Large	$3.89	350	3g	39g	21g	36g	95mg
Brown Sugar Iced Latte	Small	$2.99	150	7g	22g	4g	22g	85mg
Brown Sugar Iced Latte	Medium	$3.19	200	8g	31g	5g	30g	110mg
Brown Sugar Iced Latte	Large	$3.39	250	10g	40g	5g	39g	135mg
Double Stuf OREO® Iced Capp	Small	$3.99	450	3g	67g	20g	60g	150mg
Double Stuf OREO® Iced Capp	Medium	$4.19	560	4g	81g	26g	73g	200mg
Double Stuf OREO® Iced Capp	Large	$4.39	700	5g	103g	31g	93g	250mg
Mocha OREO® Iced Capp	Small	$3.99	450	3g	66g	20g	58g	180mg
Mocha OREO® Iced Capp	Medium	$4.19	550	5g	79g	26g	70g	250mg
Mocha OREO® Iced Capp	Large	$4.39	690	6g	100g	32g	88g	320mg

Beverage Additions(33 servings)

Tim Hortons Beverage Additions nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Cream for Coffee	Small	$0.00	40	1g	1g	4g	1g	20mg
Cream for Coffee	Medium	$0.20	60	1g	2g	6g	1g	30mg
Cream for Coffee	Large	$0.40	80	1g	2g	8g	2g	40mg
Cream for Coffee	X Large	$0.50	90	1g	2g	9g	2g	45mg
Cream for Iced Coffee	Small	$0.00	70	1g	2g	7g	1g	30mg
Cream for Iced Coffee	Medium	$0.20	80	1g	2g	8g	2g	35mg
Cream for Iced Coffee	Large	$0.40	130	2g	3g	13g	3g	60mg
Cream for Tea	Small	$0.00	40	1g	1g	4g	1g	20mg
Cream for Tea	Medium	$0.20	60	1g	2g	6g	1g	30mg
Cream for Tea	Large	$0.40	80	1g	2g	8g	2g	40mg
Cream for Tea	X Large	$0.50	90	1g	2g	9g	2g	45mg
Milk for Coffee	Small	$0.00	15	1g	1g	0.5g	1g	10mg
Milk for Coffee	Medium	$0.20	20	2g	2g	1g	2g	20mg
Milk for Coffee	Large	$0.40	30	2g	3g	1g	3g	25mg
Milk for Coffee	X Large	$0.50	40	3g	4g	1.5g	4g	30mg
Milk for Iced Coffee	Small	$0.00	25	2g	2g	1g	2g	20mg
Milk for Iced Coffee	Medium	$0.20	35	2g	3g	1g	3g	30mg
Milk for Iced Coffee	Large	$0.40	45	3g	4g	2g	4g	35mg
Milk for Tea	Small	$0.00	10	1g	1g	0.5g	1g	10mg
Milk for Tea	Medium	$0.20	15	1g	1g	0.5g	1g	15mg
Milk for Tea	Large	$0.40	20	2g	2g	1g	2g	20mg
Milk for Tea	X Large	$0.50	25	2g	2g	1g	2g	25mg
Sugar for Coffee & Tea	Small	$0.00	30	0g	7g	0g	7g	0mg
Sugar for Coffee & Tea	Medium	$0.20	35	0g	9g	0g	9g	0mg
Sugar for Coffee & Tea	Large	$0.40	45	0g	12g	0g	12g	0mg
Sugar for Coffee & Tea	X Large	$0.00	60	0g	15g	0g	15g	0mg
Cane Sugar Syrup	Per Pump	$0.50	25	0g	7g	0g	7g	0mg
Mocha Syrup	Per Pump	$0.50	25	0g	6g	0g	6g	30mg
Vanilla Syrup	Per Pump	$0.50	30	0g	7g	0g	7g	15mg
Roasted Hazelnut Flavoured Syrup	Per Pump	$0.50	25	0g	6g	0g	6g	1mg
Caramel Toffee Syrup	Per Pump	$0.50	30	0g	7g	0g	6g	45mg
Toasted Marshmallow Syrup	Per Pump	$0.50	30	0g	7g	0g	7g	1mg
Brown Sugar Syrup	Per Pump	$0.50	25	0g	7g	0g	6g	2mg

Donuts(35 servings)

Tim Hortons Donuts nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Apple Fritter	One Size	$1.59	330	6g	54g	11g	23g	280mg
Boston Cream Donut	One Size	$1.59	240	4g	38g	8g	16g	240mg
Canadian Maple Donut	One Size	$1.59	250	4g	38g	8g	16g	240mg
Chocolate Cruller Donut	One Size	$1.59	360	2g	40g	22g	28g	120mg
Chocolate Dip Donut	One Size	$1.59	220	4g	33g	8g	12g	190mg
Chocolate Éclair Donut	One Size	$1.59	310	5g	45g	14g	20g	230mg
Chocolate Glazed Donut	One Size	$1.59	330	3g	34g	21g	20g	210mg
Chocolate Marble Donut	One Size	$1.59	320	3g	31g	21g	17g	210mg
Chocolate Snow Donut	One Size	$1.59	290	3g	24g	21g	10g	210mg
Chocolate Toasted Coconut Donut	One Size	$1.59	360	3g	34g	24g	19g	220mg
Coconut Cream Donut	One Size	$1.59	260	4g	39g	10g	17g	240mg
Double Chocolate Donut	One Size	$1.59	310	3g	28g	21g	14g	210mg
Honey Cruller Donut	One Size	$1.59	320	2g	30g	22g	18g	120mg
Honey Dip Donut	One Size	$1.59	250	4g	41g	7g	21g	190mg
Long John Donut	One Size	$1.59	240	4g	36g	9g	13g	210mg
Maple Cruller Donut	One Size	$1.59	360	2g	40g	22g	28g	120mg
Maple Dip Donut	One Size	$1.59	220	4g	33g	7g	12g	190mg
Maple Éclair Donut	One Size	$1.59	310	5g	43g	14g	18g	230mg
Maple Swirl Donut	One Size	$1.59	250	4g	39g	8g	17g	240mg
Old Fashioned Dip Donut	One Size	$1.59	310	3g	34g	18g	16g	230mg
Old Fashioned Glazed Donut	One Size	$1.59	330	3g	40g	18g	22g	230mg
Old Fashioned Plain Donut	One Size	$1.59	280	3g	26g	18g	9g	230mg
Old Fashioned Snow Donut	One Size	$1.59	290	3g	30g	18g	12g	230mg
Old Fashioned Sugar Donut	One Size	$1.59	300	3g	33g	18g	16g	230mg
Powdered Venetian Cream Donut	One Size	$1.59	220	4g	32g	8g	10g	240mg
Sour Cream Glazed Donut	One Size	$1.59	340	3g	40g	18g	24g	180mg
Sour Cream Plain Donut	One Size	$1.59	280	3g	26g	18g	11g	180mg
Sour Cream Sugar Donut	One Size	$1.59	300	3g	32g	16g	16g	180mg
Strawberry Dip Donut	One Size	$1.59	220	4g	33g	7g	12g	190mg
Strawberry Filled Donut	One Size	$1.59	240	4g	38g	8g	16g	210mg
Strawberry Swirl Donut	One Size	$1.59	230	4g	38g	7g	17g	190mg
Strawberry Vanilla Donut	One Size	$1.59	270	4g	49g	8g	15g	210mg
Sugar Loop Donut	One Size	$1.59	200	4g	29g	7g	8g	190mg
Toasted Coconut Donut	One Size	$1.59	360	4g	39g	21g	21g	240mg
Vanilla Dip Donut	One Size	$1.59	250	4g	40g	7g	19g	190mg

Donuts - Limited Time Only(1 servings)

Tim Hortons Donuts - Limited Time Only nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Cadbury Mini Eggs® Dream Donut	One Size	$2.39	330	5g	52g	12g	28g	190mg

Timbits(15 servings)

Tim Hortons Timbits nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Birthday Cake Timbit	One Size	$0.35	80	1g	13g	3g	9g	60mg
Chocolate Glazed Timbit	One Size	$0.35	80	1g	11g	3.5g	6g	70mg
Chocolate Snow Ball Timbit	One Size	$0.35	70	1g	8g	3.5g	3g	70mg
Chocolate Toasted Coconut Timbit	One Size	$0.35	90	1g	11g	4.5g	6g	75mg
Honey Dip Timbit	One Size	$0.35	50	1g	8g	1.5g	5g	25mg
Old Fashioned Glazed Timbit	One Size	$0.35	80	1g	12g	3.5g	7g	64mg
Old Fashioned Plain Timbit	One Size	$0.35	60	1g	8g	3.5g	3g	65mg
Old Fashioned Sugar Timbit	One Size	$0.35	70	1g	9g	3.5g	4g	65mg
Snow Ball Timbit	One Size	$0.35	70	1g	8g	3.5g	3g	65mg
Sour Cream Glazed Timbit	One Size	$0.35	90	1g	11g	5g	7g	50mg
Sour Cream Plain Timbit	One Size	$0.35	80	1g	7g	5g	3g	50mg
Sour Cream Sugar Timbit	One Size	$0.35	80	1g	8g	5g	4g	50mg
Strawberry Timbit	One Size	$0.35	50	1g	8g	1.5g	4g	30mg
Toasted Coconut Timbit	One Size	$0.35	90	1g	12g	4.5g	6g	70mg
Venetian Cream Timbit	One Size	$0.35	50	1g	7g	1.5g	3g	40mg

Baked Goods(39 servings)

Tim Hortons Baked Goods nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Chocolate Chip Muffin	One Size	$2.19	420	6g	64g	17g	36g	400mg
Fruit Explosion Muffin	One Size	$2.19	360	5g	59g	12g	30g	490mg
Wild Blueberry Muffin	One Size	$2.19	380	6g	57g	12g	26g	590mg
Raisin Bran Muffin	One Size	$2.19	380	6g	60g	13g	30g	500mg
Carrot Cake Walnut Muffin	One Size	$2.19	360	6g	55g	13g	28g	480mg
Banana Pecan Muffin	One Size	$2.19	340	6g	60g	10g	20g	790mg
Lemon Poppyseed Muffin	One Size	$2.19	370	6g	56g	14g	29g	490mg
Chocolate Chunk Cookie	One Size	$1.59	310	3g	38g	17g	22g	260mg
Oreo Chunk Cookie	One Size	$1.59	310	4g	41g	15g	21g	250mg
Caramel Chocolate Cookie	One Size	$1.59	300	4g	40g	14g	25g	180mg
Chocolate Chunk Brookie	One Size	$1.59	410	5g	52g	22g	32g	310mg
Double Chocolate Brownie	One Size	$1.59	410	5g	57g	20g	39g	190mg
Reese's Minis Dream Cookie with pecans	One Size	$2.59	380	5g	45g	20g	30g	320mg
Dream Cookie made with M&M Minis	One Size	$2.59	360	4g	47g	18g	30g	230mg
Cadbury Mini Eggs® Dream Cookie	One Size	$2.59	370	4g	47g	20g	30g	270mg
Plain Croissant	One Size	$2.39	260	6g	30g	13g	3g	240mg
Cheese Croissant	One Size	$2.39	290	7g	30g	14g	3g	280mg
Chocolate Croissant	One Size	$2.39	350	6g	43g	17g	18g	120mg
Cheese Tea Biscuit	One Size	$2.19	250	8g	31g	11g	4g	610mg
Raisin Tea Biscuit	One Size	$2.19	250	5g	40g	8g	12g	500mg
Herb & Garlic Savoury Pastry	One Size	$2.99	240	6g	29g	11g	6g	470mg
Four Cheese Savoury Twist	One Size	$2.99	220	4g	21g	14g	1g	250mg
Roasted Red Pepper & Swiss Pinwheel	One Size	$2.99	280	8g	28g	15g	4g	350mg
Spinach & Feta Egg Pastry	One Size	$2.99	280	8g	31g	14g	5g	480mg
Plain Bagel	One Size	$2.29 – $3.49	290	9g	62g	1.5g	9g	380mg
Sesame Seed Bagel	One Size	$2.29 – $3.49	310	10g	62g	4g	10g	400mg
Everything Bagel	One Size	$2.29 – $3.49	290	10g	60g	2g	9g	390mg
12-Grain Bagel	One Size	$2.29 – $3.49	320	11g	57g	7g	9g	460mg
Cinnamon Raisin Bagel	One Size	$2.29 – $3.49	290	9g	64g	1g	14g	360mg
Blueberry Bagel	One Size	$2.29 – $3.49	310	9g	60g	3.5g	7g	510mg
Four Cheese Bagel	One Size	$2.29 – $3.49	330	11g	58g	5g	4g	580mg
Jalapeno Asiago Mozzarella Bagel	One Size	$2.29 – $3.49	320	11g	59g	4.5g	4g	710mg
Plain Cream Cheese	One Size	$1.29	100	2g	2g	9g	2g	150mg
Herb & Garlic Cream Cheese	One Size	$1.29	100	2g	3g	9g	2g	190mg
Strawberry Cream Cheese	One Size	$1.29	100	2g	6g	7g	6g	120mg
Butter	One Size	$0.35	60	0g	0g	7g	0g	55mg
Strawberry Jam Packet	One Size	$0.35	60	0g	14g	0g	14g	0mg
Raspberry Jam Packet	One Size	$0.35	60	0g	14g	0g	14g	0mg
Peanut Butter	One Size	$0.35	110	3g	4g	9g	1g	75mg

Breakfast(31 servings)

Tim Hortons Breakfast nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Sausage Homestyle Biscuit Sandwich	One Size	$4.69	530	20g	34g	35g	4g	900mg
Bacon Homestyle Biscuit Sandwich	One Size	$4.69	410	18g	33g	22g	3g	930mg
Egg & Cheese Homestyle Biscuit Sandwich	One Size	$4.19	350	14g	33g	18g	3g	720mg
Steak & Egg Homestyle Biscuit Sandwich	One Size	$5.49	510	25g	35g	27g	5g	1290mg
Simply Sausage Homestyle Biscuit Sandwich	One Size	$4.69	450	13g	33g	30g	2g	850mg
Sausage English Muffin Sandwich	One Size	$4.69	450	19g	28g	29g	3g	680mg
Bacon English Muffin Sandwich	One Size	$4.69	330	17g	27g	16g	3g	710mg
Egg & Cheese English Muffin Sandwich	One Size	$4.19	270	14g	27g	12g	3g	500mg
Sausage Plain Bagel Sandwich	One Size	$4.99	600	23g	65g	28g	10g	820mg
Bacon Plain Bagel Sandwich	One Size	$4.99	480	22g	64g	16g	10g	850mg
Sausage Sesame Seed Bagel Sandwich	One Size	$4.99	620	25g	65g	31g	11g	840mg
Bacon Sesame Seed Bagel Sandwich	One Size	$4.99	500	23g	64g	18g	11g	870mg
Sausage Everything Bagel Sandwich	One Size	$4.99	600	24g	63g	29g	9g	830mg
Bacon Everything Bagel Sandwich	One Size	$4.99	480	23g	62g	16g	9g	860mg
Sausage 12-Grain Bagel Sandwich	One Size	$4.99	630	26g	60g	33g	10g	900mg
Bacon 12-Grain Bagel Sandwich	One Size	$4.99	510	24g	59g	21g	10g	940mg
Plain Bagel BELT Sandwich	One Size	$5.79	490	22g	66g	16g	11g	860mg
Sesame Seed Bagel BELT Sandwich	One Size	$5.79	510	23g	66g	15g	12g	880mg
Everything Bagel BELT Sandwich	One Size	$5.79	490	23g	64g	17g	10g	860mg
12-Grain Bagel BELT Sandwich	One Size	$5.79	520	24g	61g	21g	11g	940mg
Sausage Breakfast Wrap	One Size	$6.29	530	20g	35g	34g	3g	720mg
Bacon Breakfast Wrap	One Size	$6.29	400	18g	34g	21g	3g	750mg
Sausage & Bacon Breakfast Wrap	One Size	$6.29	580	23g	35g	38g	3g	930mg
Sausage Farmer's Wrap	One Size	$6.29	640	21g	50g	40g	4g	940mg
Bacon Farmer's Wrap	One Size	$6.29	520	19g	49g	27g	4g	970mg
Sausage & Bacon Farmer's Wrap	One Size	$6.29	700	25g	53g	44g	4g	1160mg
Bacon & Cheese Omelette Bites	One Size	$4.29	210	15g	6g	14g	1g	500mg
Spinach & Egg White Omelette Bites	One Size	$4.29	130	13g	6g	6g	1g	410mg
Four Cheese Omelette Bites	One Size	$4.29	250	15g	9g	18g	3g	510mg
Hash Brown	One Size	$1.89	120	1g	15g	6g	1g	220mg
Yogurt Parfait	One Size	$3.79	250	8g	40g	7g	25g	115mg

Breakfast - Limited Time Only(6 servings)

Tim Hortons Breakfast - Limited Time Only nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Sausage Scrambled Egg Loaded Wrap	One Size	$6.29	650	22g	53g	40g	5g	1020mg
Bacon Scrambled Egg Loaded Wrap	One Size	$6.29	530	20g	52g	27g	5g	1060mg
Scrambled Egg & Cheese Loaded Wrap	One Size	$6.29	470	16g	52g	23g	5g	840mg
Sausage Scrambled Egg Loaded Box	One Size	$6.49	600	24g	37g	40g	4g	1050mg
Bacon Scrambled Egg Loaded Box	One Size	$6.49	490	21g	36g	30g	4g	1030mg
Scrambled Egg Loaded Box	One Size	$6.49	440	17g	36g	26g	4g	810mg

Lunch(58 servings)

Tim Hortons Lunch nutrition facts: calories, protein, carbohydrates, fat, sugar, sodium, and Canadian price per serving for the Meal Run calculator index.
Item	Serving	Price (CAD)	Cal	Protein	Carbs	Fat	Sugar	Sodium
Turkey Bacon Club Sandwich	One Size	$6.99 – $7.49	550	27g	60g	23g	6g	1440mg
BLT Sandwich	One Size	$6.99 – $7.49	490	16g	59g	21g	6g	940mg
Ham & Cheddar Sandwich	One Size	$6.99 – $7.49	520	25g	60g	20g	7g	1330mg
Roast Beef & Cheddar Sandwich	One Size	$6.99 – $7.49	560	27g	62g	21g	8g	1260mg
Crispy Chicken Craveable	One Size	$6.99 – $7.49	470	21g	55g	19g	1g	960mg
Roast Beef Craveable	One Size	$6.99 – $7.49	460	21g	41g	20g	2g	1060mg
Chicken Bacon Ranch Wrap	One Size	$7.49	420	27g	36g	19g	4g	900mg
Crispy Chicken Bacon Ranch Wrap	One Size	$7.49	530	24g	54g	26g	4g	1010mg
Classic Chicken Wrap	One Size	$7.49	380	24g	36g	17g	3g	660mg
Classic Crispy Chicken Wrap	One Size	$7.49	490	20g	53g	24g	3g	770mg
Cilantro Lime Chicken Loaded Wrap	One Size	$8.99	590	29g	56g	28g	5g	1060mg
Cilantro Lime Crispy Chicken Loaded Wrap	One Size	$8.99	690	25g	72g	35g	5g	1200mg
Cilantro Lime Veggie Loaded Wrap	One Size	$8.99	570	13g	72g	26g	5g	1070mg
Habanero Chicken Loaded Wrap	One Size	$8.99	560	29g	54g	26g	5g	1240mg
Habanero Crispy Chicken Loaded Wrap	One Size	$8.99	660	25g	71g	33g	5g	1360mg
Habanero Veggie Loaded Wrap	One Size	$8.99	540	13g	70g	24g	6g	1220mg
Cilantro Lime Chicken Loaded Bowl	One Size	$9.49	590	28g	58g	29g	4g	1240mg
Cilantro Lime Crispy Chicken Loaded Bowl	One Size	$9.49	700	24g	74g	36g	4g	1380mg
Cilantro Lime Veggie Loaded Bowl	One Size	$9.49	570	12g	73g	27g	5g	1250mg
Habanero Chicken Loaded Bowl	One Size	$9.49	570	28g	56g	27g	4g	1390mg
Habanero Crispy Chicken Loaded Bowl	One Size	$9.49	670	24g	73g	34g	4g	1530mg
Habanero Veggie Loaded Bowl	One Size	$9.49	550	12g	72g	26g	5g	1400mg
Simply Cheese Flatbread Pizza	One Size	$7.99	630	31g	68g	26g	6g	1590mg
Pepperoni Flatbread Pizza	One Size	$8.99	750	36g	69g	37g	6g	1910mg
Chicken Parmesan Flatbread Pizza	One Size	$8.99	760	48g	69g	34g	6g	1890mg
Bacon Everything Flatbread Pizza	One Size	$8.99	780	40g	66g	40g	5g	1790mg
Hat Trick Flatbread Pizza	One Size	$8.99	930	46g	71g	52g	6g	2390mg
Grilled Cheese Melt	One Size	$6.49	500	27g	51g	21g	3g	1380mg
Bacon Grilled Cheese Melt	One Size	$7.29	600	33g	51g	29g	4g	1730mg
Turkey Melt	One Size	$6.49	550	33g	50g	25g	3g	1560mg
Ham Melt	One Size	$6.49	550	33g	50g	25g	4g	1620mg
Chicken Noodle Soup	Regular	$4.49 – $5.49	140	9g	20g	3g	2g	710mg
Chicken Noodle Soup	Large	$4.89	190	10g	28g	3.5g	2g	960mg
Cream of Broccoli Soup	Regular	$4.49 – $5.49	100	5g	15g	3.5g	6g	650mg
Cream of Broccoli Soup	Large	$4.89	150	6g	21g	5g	9g	910mg
Garden Minestrone Soup	Regular	$4.49 – $5.49	100	5g	20g	1.5g	6g	590mg
Garden Minestrone Soup	Large	$4.89	140	6g	28g	2.5g	9g	820mg
Tomato Parmesan Soup	Regular	$4.49 – $5.49	150	5g	17g	7g	6g	740mg
Tomato Parmesan Soup	Large	$4.89	210	7g	24g	10g	9g	1040mg
Spicy Thai Soup	Regular	$4.49 – $5.49	170	6g	19g	8g	4g	740mg
Spicy Thai Soup	Large	$4.89	240	8g	26g	12g	5g	1030mg
Potato Bacon Soup	Regular	$4.49 – $5.49	220	6g	25g	11g	5g	820mg
Potato Bacon Soup	Large	$4.89	310	9g	35g	15g	6g	1150mg
Clam Chowder	Regular	$4.49 – $5.49	150	7g	20g	5g	5g	750mg
Clam Chowder	Large	$4.89	210	10g	27g	7g	6g	1050mg
Chili	Regular	$5.49 – $6.49	310	19g	22g	16g	7g	910mg
Chili	Large	$5.89	430	27g	31g	22g	10g	1270mg
Potato Wedges	One Size	$2.69	170	2g	26g	7g	0g	520mg
Soup Bun	One Size	$0.79	210	6g	37g	4.5g	1g	400mg
Garlic Bread	One Size	$2.69	380	14g	47g	16g	4g	780mg
Buttermilk Ranch Sauce	One Size	$0.60	140	0.5g	2g	15g	1g	210mg
Chipotle Sauce	One Size	$0.60	110	0.5g	4g	10g	1g	270mg
Creamy BBQ Sauce	One Size	$0.60	80	0.5g	4g	7g	4g	230mg
Cilantro Lime Sauce	One Size	$0.60	120	0.5g	3g	12g	2g	240mg
Honey Mustard Sauce	One Size	$0.60	90	0.5g	6g	7g	5g	140mg
Spicy Habanero Sauce	One Size	$0.60	100	0.5g	4g	9g	3g	310mg
Mayonnaise	One Size	$0.60	100	0g	0g	11g	0g	75mg
Yellow Mustard	One Size	$0.60	5	0g	0g	0g	0g	65mg

Build a lower-sugar Tim run

Start with steeped tea or black coffee, add a savoury breakfast wrap instead of bakery muffins, and use the Iced Capp sugar watch preset before adding frozen drinks. For cold coffee, see our Cold Drinks Hub and Iced Capp guide.

More TimMenu nutrition tools

Breakfast menu & combos Cold drink customizer Full facts table

Got Questions?

Tim Hortons Nutrition Calculator FAQs

How Meal Run totals, local storage, and Canadian nutrition data work on TimMenu.

Browse or search the menu, choose a portion size when available, and tap Add to Meal Run. Quantities stack in the sidebar where calories and macros sum automatically. Your selections stay in your browser localStorage until you clear them. Copy/share includes a link that restores the same tray; hub pages can link with ?add=itemId to pre-load one catalog item.

TimMenu's Tim Hortons Nutrition Calculator is a free Canadian tool to plan a Meal Run—add coffee, breakfast sandwiches, wraps, donuts, Timbits, and cold drinks, then see combined calories, protein, carbohydrates, fat, sugar, and sodium with a Health Canada-style % Daily Value summary. The interactive builder covers 242 catalog menu items across 10 categories, including multi-size hot and cold beverages.

Search engines and users without JavaScript can still read the full server-rendered nutrition index below (376 serving rows with price and macros). Data aligns with our nutrition facts table, 2026 menu prices, and the official Tim Hortons Canada nutrition guide (August 2025 baseline).

Use category hubs for deeper menus: breakfast, sandwiches, donuts, hot beverages, and cold drinks.

Pricing & Nutrition Information Notice🇨🇦 2026 Canadian Benchmark

Prices displayed on TimMenu reflect standard Canadian dine-in and drive-thru retail averages across provinces like Ontario, Alberta, and British Columbia. Exact menu prices and item availability may vary by franchise location, highway vs. city center, and delivery service app markup (DoorDash, Uber Eats, SkipTheDishes).

Prices vary by franchise

Baseline in Canadian Dollars (CAD)

Nutrition based on official guide

Tim Hortons Nutrition CalculatorMacros & Calories

Add items · track macros · see % Daily Value

Original Blend Coffee

Dark Roast Coffee

Decaf Coffee

Regular Coffee

Double Double Coffee

Cappuccino

Latte

Coffee Mocha

French Vanilla Cappuccino

Hot Chocolate

White Hot Chocolate

Bagged Tea

Steeped Tea

London Fog

Original Iced Coffee

Light Iced Coffee

Original Cold Brew

Vanilla Cream Cold Brew

Roasted Hazelnut Cold Brew

Original Iced Latte

Unsweetened Iced Latte

Original Iced Capp

Light Iced Capp

Mocha Iced Capp

Vanilla Iced Capp

Caramel Iced Capp

Chocolate Creamy Chill

Vanilla Creamy Chill

Strawberry Creamy Chill

Frozen Lemonade

Strawberry Frozen Lemonade

Classic Lemonade

Blackberry Yuzu Quencher

Orange Tangerine Quencher

Peach Quencher

Pineapple Dragon Fruit Quencher

Strawberry Watermelon Quencher

Blackberry Yuzu Quencher

Orange Tangerine Quencher

Peach Quencher

Pineapple Dragon Fruit Quencher

Strawberry Watermelon Quencher

Blackberry Yuzu Quencher

Orange Tangerine Quencher

Peach Quencher

Pineapple Dragon Fruit Quencher

Strawberry Watermelon Quencher

Toasted Marshmallow Cold Brew

Brown Sugar Iced Latte

Double Stuf OREO® Iced Capp

Mocha OREO® Iced Capp

Cream for Coffee

Cream for Iced Coffee

Cream for Tea

Milk for Coffee

Milk for Iced Coffee

Milk for Tea

Sugar for Coffee & Tea

Cane Sugar Syrup

Mocha Syrup

Vanilla Syrup

Roasted Hazelnut Flavoured Syrup

Caramel Toffee Syrup

Toasted Marshmallow Syrup

Brown Sugar Syrup

Most popular picks

Example Meal Runs (2026 benchmarks)

Light breakfast run

Post-workout lunch

Treat run with Timbits

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Tim Hortons menu nutrition index (Canada)

Coffee, Tea & Other Hot Beverages(47 servings)

Cold Beverages(111 servings)